Everyday Yoga For All With Joanna
Enjoy the health benefits of yoga with trained Dancer and Yoga professional, Joanna Lamaison.
Joanna trained as a dancer at Trinity Laban and has been teaching dance for over twelve years in schools and colleges in London and Hampshire.
She found a natural love for yoga when she moved to Winchester and added Vinyasa Yoga to her portfolio in 2015 when she became a member of Yoga Alliance, having completed 200 hours of RYT at the School of Yoga Institute's training in Costa Rica.
Vinyasa Yoga is a dynamic practice and one of the most popular forms of yoga in the world - it is a technique that synchronises breath with movement so in her classes you will flow through a sequence of postures, developing core strength and arm balance.
Joanna says: “In my main role I teach yoga and dance classes at The Nutshell in Winchester and corporate office yoga for Sunlife Canada, Dac Beachcroft in Winchester and Basingstoke. I love being able to help people achieve progress in their yoga practice and wellbeing – if you enjoy the taster video and would like to continue, I am hosting free online classes on a Monday and Wednesday during this lockdown period.”
Click here to access your beginner’s taster session.
For further details on free online classes during lockdown email Joanna at firstname.lastname@example.org.