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Everyday Yoga For All With Joanna

Date:

Enjoy the health benefits of yoga with trained Dancer and Yoga professional, Joanna Lamaison.

Joanna trained as a dancer at Trinity Laban and has been teaching dance for over twelve years in schools and colleges in London and Hampshire.

She found a natural love for yoga when she moved to Winchester and added Vinyasa Yoga to her portfolio in 2015 when she became a member of Yoga Alliance, having completed 200 hours of RYT at the School of Yoga Institute's training in Costa Rica.

Vinyasa Yoga is a dynamic practice and one of the most popular forms of yoga in the world - it is a technique that synchronises breath with movement so in her classes you will flow through a sequence of postures, developing core strength and arm balance.

Joanna says: “In my main role I teach yoga and dance classes at The Nutshell in Winchester and corporate office yoga for Sunlife Canada, Dac Beachcroft in Winchester and Basingstoke. I love being able to help people achieve progress in their yoga practice and wellbeing – if you enjoy the taster video and would like to continue, I am hosting free online classes on a Monday and Wednesday during this lockdown period.”

Click here to access your beginner’s taster session.

For further details on free online classes during lockdown email Joanna at joannalamaison@outlook.com.